Staring down at a positive pregnancy test can rock your world. You may wonder how this could have happened or what you will do next.
It can take time for the news to sink in, and you may find it challenging to cope with at first. These feelings are completely understandable. Keep reading for a few tips on how to cope with your unplanned pregnancy.
When you’re ready to confirm your pregnancy, visit Sumter Pregnancy Center for a no-cost pregnancy test, an ultrasound if you qualify, and information on every option.
Take a Phone Break
After finding out you’re pregnant, you may feel tempted to rapidly scroll Reddit to look for similar situations. You may become a detective and start trying to figure out how you became pregnant if you were taking preventative measures.
You might also try to numb the news by spending time on social media. However, if you begin comparing yourself, you may feel more upset by your peers’ images and life updates.
Instead, give yourself a break from Internet noise. Spend some time being in the moment. Take a walk or go outside. It will take some time for the news to set in.
Confide in Someone You Trust
You may not be ready to tell your partner or family about your pregnancy, especially if you haven’t confirmed it yet with an ultrasound scan. However, do you have a supportive friend you can tell?
Even telling one person can help take the edge off of your emotions and make you feel less alone. They don’t have to have any answers or share advice; listening is enough.
Journal Your Feelings
Write your feelings down on paper. The pages can be your safe space to write your unfiltered thoughts. You can always shred the journal later, so embrace the freedom to say whatever you need to let out.
If you want, you can jot down potential thoughts on options or future conversations, but this journaling session isn’t about planning; it’s about releasing emotions.
Do Something You Love to Do
Just because you are pregnant doesn’t mean you no longer have fun or drop your hobbies. Do something you love to do. Maybe you can find a new book or visit your favorite park.
While staying home on your couch is tempting, getting out and doing something you enjoy can help your mental state as you process.
Confirm Your Pregnancy
When ready, schedule an appointment to confirm your pregnancy at Sumter Pregnancy Center. You can take a pregnancy test to double-check your at-home results, and then, if you qualify, we’ll perform an ultrasound scan to provide vital information.
You’ll learn if your pregnancy is progressing in the uterus and how far along you are, known as your gestational age. These details can help you move forward and figure out your next steps.
We’re here to support you during this emotional time.